How to do Advanced Cheer Leading Moves : Back Hand Spring

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Learn how to do the back hand spring jump in this free video series.

Channel: Sports
Uploaded: February 18, 2008 at 8:19 am
Author: expertvillage

Length: 00:01:33
Rating: 4.45
Views: 101248

Tags: cheer leading dance cheers

Video Comments:
germanrushbabe (November 17, 2008 at 2:23 am)
um... i can to a backbend but i suck at the handspring
have anytips for me? please ignore any of the videos veiwed i share with my older brother.
gelaidiva (November 14, 2008 at 6:47 am)
i love the way she explains..but i still cant do it..lol
PinkxConverse3 (November 13, 2008 at 8:41 pm)
she didn't spring like she said to do.
totallyxme14 (November 10, 2008 at 2:51 am)
she doesnt erally show how to do a backhandspring
1cheercpt616 (November 10, 2008 at 12:09 am)
wow my 3 year old sister is better than u she actually rebounds and gets her arms all the way up and her hands r off the ground before her feet hit the ground
alexliapis (November 9, 2008 at 3:24 am)
thnx :) Nice
yunah101 (November 8, 2008 at 3:23 am)
i tried out for cheerleading and i did it with out any help and i made it to the cheerleading squad!
xXAmmyNicoleXx (November 8, 2008 at 6:51 am)
congradulations! this is now my 3rd year on a rec team and i have done one season on a select all star team. i love cheerleading
tictacandpopcorn (November 6, 2008 at 11:22 pm)
if your soo good at gymnastics then y arent you doing a video like this! i dont believe shit you say!
wutzit2ya5 (November 7, 2008 at 1:29 am)
I never said I was soooo good. *rolls eyes*