Meditation w/ Anusara Yogi Bridget Woods Kramer - omshop.com

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A guided meditation with Bridget Woods Kramer, a leading Anusara yoga teacher, filmed on the clifftops of Cornwall, England.
Bridget is Anusara's UK representative and main certified Anusara teacher having studied with John Friend, the founder of the Anusara school of Yoga since 1994. Bridget travels all over Europe giving Anusara immersion workshops, Teacher training's, and in depth study courses.

'Be Still' Music by kind permission of Rafael Szaban
Produced by Rafael Szaban (www.indigoseamusic.com).

Music available to purchase at www.omshop.eu

Yoga workshops with Bridget available from www.omshop.com

Channel: Sports
Uploaded: February 26, 2007 at 4:13 pm
Author: omshop

Length: 00:08:24
Rating: 4.68
Views: 234198

Tags: Meditation Anusara Yoga

Video Comments:
mrsc62 (November 13, 2008 at 5:34 am)
It was relaxing until the mention of God, which was a bit distracting for me.
Radjehuty (November 13, 2008 at 8:34 am)
Perhaps you are just experiencing an insecurity about your spirituality/religious beliefs. I too used to have a dislike to mentioning of God.

You have to separate your perception of what "God" is and just take it as is. In the context she uses "God", she means simply a cosmic energy or the essence of the universe.

Try not to put too much thought in to the word, and try to just extract the root meaning.

Good luck to you!
kinabear (November 13, 2008 at 9:22 pm)
Laff.
Ericthenerdfighter (November 12, 2008 at 2:56 am)
This video was good until it mentioned god.
To me meditation has nothing to do with god just with yourself.
curlychronicles (November 12, 2008 at 7:33 am)
I agree..it's to help you center yourself
Aheyne (November 10, 2008 at 12:47 am)
That's all a matter of perspective.
violetsaid (November 3, 2008 at 6:46 am)
Thank you. Very nice. I just want to clear something with all you beloved selves. Everything in these universes is god. All the grains of sand, all the earths, all the people, all the atoms, all the suns, all things are god. All the atoms and all things have god within, but we are not in all of the Creator. It does not judge. It Is.
violetsaid (November 3, 2008 at 6:39 am)
so be it!
jasmottacanta (October 31, 2008 at 8:19 pm)
meditation does nothing but makes me fall right asleep. Maybe I am doing it wrong.
Staplez440 (November 3, 2008 at 3:46 am)
hmm do you sit in a chair or on the floor? and with eyes open or closed?and what is your form of meditation?(focusing on Breathe,etc, usually gentley opening your eyes or moving mindfully will Gently wake you hope this helps