Guided Meditation - Observing Your self

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The best way to get out of a thinking frenzy or uncomfortable emotions is to simply step out.

Huh? Yes! When you observe yourself you step out of all that stuff. Voila!!! Instant relief!!!

In meditation, self observation is the most important and fundamental step. Unfortunately, many self help systems overlook this completely.

The idea is to observe your self without judgement.

Have you spent years trying to quiet your mind? Okay, let's experience a quiet mind right now.

FYI, you can find other meditations and see related reading at .

Channel: Howto & Style
Uploaded: February 15, 2007 at 7:31 am
Author: JimKitzmiller

Length: 00:06:17
Rating: 4.61
Views: 301632

Tags: meditation guided-meditation oneness non-duality self-help peace new-age

Video Comments:
Hayk1991 (November 17, 2008 at 3:55 am)
There is no such thing as death! Life is only a dream! And we are the imagination of ourselves
deadravekid (November 16, 2008 at 7:43 am)
YOU HAVE A SOOTHING VOICE.
(seriously). Without judgement a big tool
to learn!
805011 (November 15, 2008 at 4:20 am)
So how is it many people suffer from memory loss when they wake up. Not remembering one much less the fact that they were unconsciously living five different 'events'?

Some that I'm sure many people have been wondering.
flyingscience (November 15, 2008 at 5:06 am)
In high school psychology we learned you only remember the REM state prior to waking .However if you recognise something from your dreams it will jog your memory.
805011 (November 16, 2008 at 5:09 pm)
The weird thing though for me I remember things that make no sence at all. Whether it be the very first thing I dreamt or the last but if it makes no sence at all it sticks to me. Kinda awkward really...
flyingscience (November 16, 2008 at 5:54 pm)
I had a surreal dream : big foot was in the woods , I looked for him but only saw hostile bulldozers which I fought off as green lantern. Bizarre subconscious!
805011 (November 16, 2008 at 6:21 pm)
Sounds like you were a protector of the Green life, but for both plants and creaturs.
flyingscience (November 15, 2008 at 5:08 am)
Its a minumum of 5 diffrent events .Yes you dream every single night !
crpp (November 15, 2008 at 12:27 am)
who are we supposed to observe?
paulj2749 (November 13, 2008 at 4:05 am)
There is a lot of observing ourselves (right Icorri? lol). Is it the self that's observing or the observing self...? sheesh... Look you lot - Observe!!!