7 Nutrition Fundamentals for Losing Fat

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Dr Clay shares 7 fundamental nutrition tips that serve as the foundation of any good diet.

Channel: Howto & Style
Uploaded: March 16, 2007 at 12:45 am
Author: DrClayFitness

Length: 00:07:32
Rating: 4.75
Views: 62763

Tags: diet nutrition fat loss exercise fitness

Video Comments:
DrClayFitness (December 26, 2007 at 4:33 am)
Vagina love? I'm confuse because I don't have a vagina.
DrClayFitness (December 26, 2007 at 4:32 am)
Please do, that'd be great!
DrClayFitness (December 26, 2007 at 4:31 am)
Stay focused and you WILL achieve your goal!
DrClayFitness (December 26, 2007 at 4:30 am)
There are a number of good protein powders. I often use Pro V60 made by Labrada.

Keep up the progress!
DrClayFitness (December 26, 2007 at 4:29 am)
Alcohol's effect on test levels is not clear cut. Though you're right in that excess alcohol does lower testosterone output. Plus it's extra calories.
LiquidSoapRocks (December 24, 2007 at 9:05 pm)
Good, vid! I added to faves.
thewitchking2 (December 22, 2007 at 11:11 pm)
dr thanx a lot for ur video it is really very good
im a beginner in bodybuilding i need smth helping me growing my muscles but with out sideeffects , i hope u will help me cause in the egyptian Nutrition is not good at all
saaranshshowkeen (December 20, 2007 at 1:08 pm)
Awesome 7 pointers! Thanks, but please keep the videos coming ... I only see one.. you are really worth subscribing to :)
DrClayFitness (December 26, 2007 at 4:35 am)
Thanks a bunch! New videos are on the way.
rosalva0montiel (December 16, 2007 at 12:57 am)
when r u going to post new videos they are very helpful!