Arm Muscle Exercises : The Barbell Forearm Extension Arm Exercise

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Learn how to do the barbell forearm extension and the proper technique in this free how-to video on arm exercises.

Channel: Sports
Uploaded: April 28, 2007 at 5:40 am
Author: expertvillage

Length: 00:01:09
Rating: 3.77
Views: 38598

Tags: arm exercise free weight how to lose fat toning flabby dumbells barbells video

Video Comments:
bth1983bth (October 17, 2008 at 11:56 pm)
I heard you were suppose to be a blowjob so i wouldnt even talk if i was you
tautvy1u (October 13, 2008 at 4:12 pm)
dont do this ai hew a injury
jjblingblang (September 30, 2008 at 3:08 am)
does it matter if you use a 15kg or 45ilb bar ? lol i mixed up units srry
omsata (September 24, 2008 at 4:25 pm)
did you figure all this out by yourself?
i've been working out for nearly 3 years, and it's not MY fault, i tend more to injure myself because my forearms are very sensitive in the joint area (not my first nor my last injury)
be a wise-ass somewhere else
yaay0 (September 25, 2008 at 2:36 am)
So if your joints are sensitive why are you lifting weights? Idiot.
omsata (September 25, 2008 at 5:06 pm)
wow, you beat me - theres nothing I can say about this one
except for - youre a moron, and it's a pity (for you btw) that you have to live with your stupidity for the rest of your live
yaay0 (September 25, 2008 at 8:13 pm)
You're a moron for injuring yourself, what a pity. Glad to see you have to live with your injury for the rest of your life. Faggot.
omsata (September 25, 2008 at 11:11 pm)
strong enough to bend you like a tooth pick
even with forearm tendonitis
cunt
coolguy9996 (October 5, 2008 at 11:44 pm)
you 2 need to calm down lol
RandomsInCheese (October 6, 2008 at 3:22 pm)
your a fucken moron you dont no what ur talking about and people tink your an idiotand there is no use to call people names for no reason so stfu