How to get a flat stomach in less than 9 minutes

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- To get flat abs you must do TVA exercises as seen in video on your left plus you need to burn off some belly fat by going on a weight loss program like this one here:

Getting flat abs or a flat stomach does not need to be done with situps or crunches - Just simple TVA exercises is all you need for the flat abs or the flat stomach you desire

Channel: Howto & Style
Uploaded: March 10, 2008 at 6:03 am
Author: inshape4u

Length: 00:08:23
Rating: 4.58
Views: 192653

Tags: flat stomach abs belly health six pack ab beer fat exercise workout washboard ripped wash board perfect gut pot

Video Comments:
abbykassh (November 19, 2008 at 1:10 am)
also ... is THIS the secret to YOUR flat stomach .. ??
abbykassh (November 19, 2008 at 1:08 am)
why the finger dude .. ??
scoobyamr (November 18, 2008 at 10:25 pm)
hahaha, i agree Dawg, this motha fucka need to be capped in his sory ass, for this shit dawg!
SleePeRzAwAkEn (November 18, 2008 at 3:05 am)
lol suck it it suck it in , who the moron who made this
fatloser89 (November 17, 2008 at 3:03 pm)
crap
blazinfitness (November 16, 2008 at 3:27 pm)
Actually, I think this is a very interesting approach to flat abs for some, if not many trainees. However, this workout in combination with total body exercises that addresses total body strength and cardiovasuclar fitness i addition to good
healthy eating is extremely important. Many can't walk around all day with a rope but training/disciplining the abs daily with this method for 30 mins or more WHILE doing your fitness routines should be helpful.
safzuan (November 16, 2008 at 2:39 pm)
Thankksss a looott.... :)
Supertomiman (November 16, 2008 at 9:37 am)
thanks
rino152 (November 16, 2008 at 6:30 am)
is the finger necessary
Mntanasekhaya (November 14, 2008 at 3:05 am)
this video is cool, since iwas 13 i have been holding my stomach in. Everybody thinks I have a flat tummy. However, I dont think this exercise can make u have a flat tummy for ever...a flat tummy while you are breathing in YES!!!!