Aerobic - 8 minute Abs (workout fitness)

Back


Aerobic - 8 minute Abs(workout fitness)

Channel: Sports
Uploaded: January 13, 2007 at 3:40 pm
Author: lianka4

Length: 00:08:50
Rating: 4.73
Views: 1299305

Tags: Aerobic workout fitness

Video Comments:
cblock5555 (November 19, 2008 at 2:40 am)
thanks LG for letin me know my nigga
jinnyboy28 (November 18, 2008 at 10:20 pm)
is your neck suppose to hurt?
belu13 (November 18, 2008 at 9:02 pm)
put your head on the gorund, don't lift her - sorry for my english :)
electricneedleroom (November 18, 2008 at 8:08 pm)
"Safe, Effective, and Fun"
The new album by Electric Needle Room
Available November 23rd
Inspired by 8 minute abs
chittosse (November 18, 2008 at 7:37 am)
any body answer my question....
how to prevent neck hurts
LRTD (November 18, 2008 at 7:24 am)
Depends on body-fat percentage, this workout, much like every other ab workout is only intended to strengthen / increase the size of the abdominal muscles, the key to seeing abs is the reduction of body fat. To reduce body fat, aerobic exercise with ab workouts are the best ways, other than to burn more calories than you take in per day... hope that helps.
chittosse (November 17, 2008 at 8:12 pm)
my neck hurts too but it really shapes my abs is any body knows how to prevent my neck problem to this exercise?
ft06jg (November 17, 2008 at 11:50 am)
MY NECK HURTS!
COCYBOY (November 17, 2008 at 8:27 am)
how long wud it take to get abs if u did it every day
Blackjesus3 (November 17, 2008 at 3:41 am)
hurts my neck but burns my abs