Exercise and Fitness Video: Pilates Abs

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A free online exercise and fitness pilates total abs workout video you can do in under five minutes!

Channel: Sports
Uploaded: October 23, 2006 at 7:45 pm
Author: diethealth

Length: 00:04:08
Rating: 4.39
Views: 263757

Tags: exercise video fitness work out free online total pilates

Video Comments:
wunderrand (October 5, 2008 at 8:37 pm)
Only 10 Lbs? I lost way over 20 lbs in 3 weeks using weight loss program from 2loseweight(.)info

you look great...congrats :)
Aronmetalrifflatham (September 23, 2008 at 9:21 pm)
this made me fart a stinker! LOL
Liqliq888 (August 24, 2008 at 8:10 am)
do you eat protein after this?
smileysarah825 (August 21, 2008 at 2:58 am)
ouchie that first thing hurt my butt. =]
AMANOTAVANTA (August 3, 2008 at 8:14 am)
get out of here...you gat a be kidin'me!
egannn (July 31, 2008 at 10:10 pm)
Try checking out:

w w w . about-abs . blogspot . c o m

Worked very well for me.
EvaSinger4255 (July 22, 2008 at 3:30 am)
wow I could really feel those areas working!
icecoldkisses (July 21, 2008 at 3:38 am)
thanks
whuduhheck (July 19, 2008 at 10:44 am)
Have serious injuries to left side of body: ankle, foot, knee, hip, & stomach areas. Left leg was crushed + l leg cut 50% through at knee, donor site for l leg was subscapular area-5.5"X10.5" approx. L leg only contracts 90 deg. + hip contrct.& abduct. is reduced along w limited use of abs & back. Was never supp. to walk agn. What to do abt range of move.? Spent 3.5 mos in Army Med Cen & trying to recup/recovr. Help pls.
blackpoolrok (July 16, 2008 at 4:59 am)
I started a Pilates class 2 weeks ago and have had 3 sessions. I felt everything better next day after first session. I walk taller, better posture and have actually lost half a stone in weight so far and trimmed two inches from my wist. im a 32" now. The only guy in the class, my pals laughed at me. Now they are facinated by Pilates. Its fantastic!