5 Minute Tone Body, Abs Workout, Fitness Training w/ Tammy

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5 Minute Tone Body, Abs Workout
Fitness Training w/ Tammy

Five min exercise routine to tone your abs for a great bikini body.

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5 Minute Tone Body, Butt Workout, Fitness Training w/ Tammy


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5 Minute Shoulders Workout
5 Minute Legs Workout
5 Minute Arms Workout
5 Minute Back Workout
5 Minute Butt Workout 2
Music By Jimmy Gelhaar



This video was produced by psychetruth




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© Copyright 2008 Zoe Sofia. All Rights Reserved. Distributed by Tubemogul.

Channel: Howto & Style
Uploaded: May 22, 2008 at 5:29 am
Author: psychetruth

Length: 00:04:52
Rating: 4.86
Views: 81605

Tags: minute min tone abs butt workout training fitness tammy exercise bikini body psychetruth routine legs arms back

Video Comments:
btz07 (November 18, 2008 at 7:25 am)
this woman is AMAZING!her workouts are easy and motivating...I can't WAIT to see results happening thanks so much Tammy!
turtlesliz1990 (November 16, 2008 at 9:42 pm)
i like it
HealthAndFitnessTV (November 13, 2008 at 6:28 pm)
Hi Tamy, thanks for sharing this with fellow youtubers :-)

I will send this video to my weight management class i teach in New York. Great job!
Brett
KevMiriam (November 9, 2008 at 8:48 pm)
Is it any good for say an 12/13/14 years old boy to exercise like that?
kitsurubami (November 8, 2008 at 11:50 am)
is this better or worse than doing 100 jackknives?
LizBurcar (November 4, 2008 at 10:02 am)
Thanks Tammy, good video for beginners. I'll check out your others as well
MuratDegermenci (November 1, 2008 at 10:51 pm)
hay, im a personal trainer fitness in holland. Your abs training is good, but the first one not. When you train your abs, you must hold your shoulder high, it can´t tough the floor.

bye..
kimberly0134 (October 29, 2008 at 11:07 pm)
Can't feel it. :S
Ammeandgeneral (October 28, 2008 at 10:27 pm)
Doe these exercises flatten a stomach?
asiangeniusx (October 29, 2008 at 6:35 am)
of course it can, all exercise help lose weight but some is more helpful than the others, some take a longer time :)