Medicine Ball Training with Paul Chek ( speed performance )

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Extracted from Paul Chek's industry classic 3-Hour DVD series "Dynamic Medicine Ball Training" this clip serves as an introduction to medicine ball training and covers the topic of Concentric vs Eccentric loading.

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Channel: Education
Uploaded: July 31, 2008 at 1:54 am
Author: PaulChekLive

Length: 00:04:47
Rating: 4.67
Views: 1669

Tags: chek medicine ball plyometric speed agility quickness sports performance power rehab trainer diethealth psychetruth dr

Video Comments:
portoleguna (October 30, 2008 at 4:50 pm)
Anybody know the name of the song?
bookskamaki (August 15, 2008 at 9:31 pm)
great video
PaulChekLive (August 5, 2008 at 9:24 pm)
Thanks for subbing! Love YOU!
robbty18 (August 5, 2008 at 10:26 am)
Thanks for posting. Love Chek.