15-Minute Desk Workout

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Channel: Sports
Uploaded: August 30, 2006 at 3:36 pm
Author: elfersp

Length: 00:15:34
Rating: 4.58
Views: 206217

Tags: sparkpeople office workout short desk chair wall pushup crunch stretch

Video Comments:
lakertyuiop (November 28, 2007 at 8:59 am)
useless old people
apower2me408 (November 27, 2007 at 7:28 am)
Great workout. I sure warmed up!
Jibbie49 (November 25, 2007 at 8:27 pm)
SparkPeople is a great FREE web site to belong to.  So glad I found it.
Tricotine69 (November 21, 2007 at 8:28 pm)
Anothe good one! Thanks Nichole and SP! :-)
rajupowers (October 28, 2007 at 3:44 pm)
It helps. Thanks.
nan71486 (October 22, 2007 at 5:19 pm)
Very happy to find something that I can actually do in my present condition. Thanks Sparks!
susanapostol08 (October 18, 2007 at 6:42 pm)
I hope i can do it later. . . . This is good!
DuckSaysMOO (October 12, 2007 at 10:21 pm)
SparkPeople is amazing.
:]
zepedro264 (September 11, 2007 at 9:42 pm)
very usefull =)
acacia3 (September 5, 2007 at 5:11 am)
Something real. And inspiring. I'll use lots.